Nutrition is key for a basketball player

European and NBA basketball requires repeated bouts of movements.
The nutrition is the key to be always in shape and perform as you want to play.
Here we collected best way to burn fat from professional basketballers training plans.:

1. Eat every three to four hours.
2. Include a fruit or vegetable and a lean protein source every time you eat.
3. Eat breakfast daily.
4. Choose high fiber, less processed carbohydrates.
5. Eat or drink a combination of carbohydrates and protein immediately after workouts. Aim for two to four grams of carbohydrate for every gram of protein. An excellent choice: skim chocolate milk.
6. Minimize animal fats, and include more plantbased fats, like nuts, seeds and oils.
7. Hydrate! Drink water throughout the day, and replace fluids and electrolytes lost during the court workout with a sports drink.