{"id":174650,"date":"2020-09-25T19:25:32","date_gmt":"2020-09-25T17:25:32","guid":{"rendered":"https:\/\/sportando.basketball\/?p=174650"},"modified":"2020-09-27T19:27:42","modified_gmt":"2020-09-27T17:27:42","slug":"nutrition-is-key-for-a-basketball-player","status":"publish","type":"post","link":"https:\/\/sportando.basketball\/en\/nutrition-is-key-for-a-basketball-player\/","title":{"rendered":"Nutrition is key for a basketball player"},"content":{"rendered":"<p>European and NBA basketball requires repeated bouts of movements.<br \/>\nThe nutrition is the key to be always in shape and perform as you want to play.<br \/>\nHere we collected <a href=\"https:\/\/flat12.me\/best-way-to-burn-fat-fast\/\">best way to burn fat<\/a> from professional basketballers training plans.:<\/p>\n<p>1. Eat every three to four hours.<br \/>\n2. Include a fruit or vegetable and a lean protein source every time you eat.<br \/>\n3. Eat breakfast daily.<br \/>\n4. Choose high fiber, less processed carbohydrates.<br \/>\n5. Eat or drink a combination of carbohydrates and protein immediately after workouts. Aim for two to four grams of carbohydrate for every gram of protein. An excellent choice: skim chocolate milk.<br \/>\n6. Minimize animal fats, and include more plantbased fats, like nuts, seeds and oils.<br \/>\n7. Hydrate! Drink water throughout the day, and replace fluids and electrolytes lost during the court workout with a sports drink.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>European and NBA basketball requires repeated bouts of movements<\/p>\n","protected":false},"author":145,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_spbk_hide_featured":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[209],"tags":[],"rumors":[],"typology":[],"posizionamento":[],"class_list":["post-174650","post","type-post","status-publish","format-standard","hentry","category-europe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/posts\/174650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/comments?post=174650"}],"version-history":[{"count":0,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/posts\/174650\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/media?parent=174650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/categories?post=174650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/tags?post=174650"},{"taxonomy":"rumors","embeddable":true,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/rumors?post=174650"},{"taxonomy":"typology","embeddable":true,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/typology?post=174650"},{"taxonomy":"posizionamento","embeddable":true,"href":"https:\/\/sportando.basketball\/en\/wp-json\/wp\/v2\/posizionamento?post=174650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}